Tena Grainger graduated with honors from Sandhills Community College with a Degree in Physical Fitness Technology.
Tena is a certified AFAA Group Exercise Instructor, NASM Personal Trainer, Bodypump Instructor, G.R.O.W.N.D. Instructor, Silversneakers (Yoga, Classic and Circuit) Instructor and is also certified in Adult/child CPR and AED.
Tenais a MixxedFit® Master Educator, licensed to teach MixxedFit®, Zumba® Zumba®Toning, Zumba® Kids, Zumba® Kids jr. She also teaches Tone with a Beat!
Tena enjoys teaching at TruFit Gym and Forte Fitness both in Southern Pines, NC.
Fitness is Tina’s passion!!!!! Her motto is: “If I’m upright, I’m alright. Let’s get it”! Her goal is to make sure that when you walk through that door, you leave feeling better than when came in! Whatever stressor you may have had when you came in, you have peace of mind when you leave out. People often say…”Tena..you are so crazy”! She agrees! She’s crazy about fitness, changing lives, and being an inspiration to others. She wants to show people that it is okay to let go and just enjoy life. Take that one hour and “Just Party”! Take time that one hour to focus on you! YOU deserve it!