What should I wear to the GAINS FIT Retreat?

It is recommended that you wear comfortable fitness attire for all classes, events, masterclasses and parties.


Do you have customer service?

Of course! Our friendly and knowledgeable customer service reps are available to answer your questions 7 days a week. If you call and are not able to get a live person, please leave a message. We make every effort to return calls by 8pm EST for all voicemails left by 5pm EST. We answer all emails within 24 hours or less.

What is a Masterclass?

These classes are extended fitness classes with multiple instructors Anyone can attend a Masterclass.

What happens at the Meet & Greet?

The Meet & Greet is a time to for everyone to get together and socialize. Groups that come together wear matching shirts or colors. There is a DJ, a Wine Hour, and Hors d’oeuvres.

Is there GLOW items provided for the GLOW party?

GAINS Fit does provide some GLOW items. However, feel free to bring your own GLOW stuff to go along with these items if you really want to GLOW.


Questions specific to the Myrtle Beach Retreat 2023:

What’s your refund and cancellation policy?

• May 31, 2022 to November 4, 2022, cancellation fee is 25% of the total package cost
• November 5, 2022 to February 4, 2023, cancellation fee is 50% of the total package cost
• February 5, 2023 to April 4, 2023, cancellation fee is 75% of the total package cost
• After April 4, 2023 there are no refunds, cancellation fee is equal to 100% of the total package cost.

What do I do when I arrive?
First check in at the hotel check-in desk and get your room keys if you purchased an overnight package. Then proceed to the Conference Center where the GAINS FIT Retreat check-in desk is located.

Are there restaurants or food options on property?
There is a restaurant, a bar and room service available.

Is the hotel ocean front?

Yes, the hotel is ocean front.

Questions specific to Las Vegas Retreat 2023

What’s your refund and cancellation policy?
• October 1, 2022 to March 15, 2023, cancellation fee is 25% of the total package cost
• March 16, 2023 to June 15, 2023, cancellation fee is 50% of the total package cost
• June 16, 2023 to August 15, 2023, cancellation fee is 75% of the total package cost
• After August 15, 2023 there are no refunds, cancellation fee is equal to 100% of the total package cost

What do I do when I arrive?

First check in at the hotel check-in desk and get your room keys if you purchased an overnight package. Then proceed to the Conference Center where the GAINS FIT Retreat check-in table is located.

Are there restaurants or food options on property?

Dining options include:

  • MRKT Sea & Land
  • Bistro 57
  • The Salted Lime – Tequila Bar & Cocina
  • Farm
  • TGI Fridays
  • Starbucks
  • Capriotti’s Sandwich Shop
  • Johnny Rockets
  • Dairy Queen
  • Rubios
  • Panda Express