Ellen is a passionate and reliable fitness instructor. Her goal is to teach effective fitness classes that motivate participants to do their best and keep moving while burning calories and having fun. The format she is bringing to Gains Fit Fest KC 2024 is POP Pilates. POP Pilates is where strength meets flexibility. This format follows the beat of the music and utilizes focused, Pilates based movements that leave your body toned and transformed; it is a dance on the mat.