Demeka “Coach Dee” Randolph is a fitness instructor, wellness coach, and founder of Fit4Life with Demeka, a wellness platform focused on helping people build sustainable health through faith, focus, and fitness.
With 13 years of experience in group fitness, Coach Dee has built a reputation for creating welcoming, high-energy classes that meet people where they are while encouraging them to grow stronger and more confident. She teaches a variety of formats, including HIIT, Zumba, Sit and Be Fit, and Afro-Caribbean dance fitness.
Coach Dee is passionate about making movement accessible and empowering for people of all fitness levels and regularly leads community wellness initiatives, such as Fitness on the Hill at Pleasant Hill Baptist Church. Through her classes, programs, and digital wellness resources, she helps busy individuals create practical lifestyle habits that support long-term health.