Antwonne Keys is a licensed and creative team member for COMMIT Dance Fitness. He resides in Virginia Beach, VA, where he teaches dance fitness classes at The Salvation Army KROC Center, Onelife Fitness Gyms, and The YMCA of South Hampton Roads. Antwonne is an alumnus of North Carolina A&T State University, where he marched in the Blue & Gold Marching Machine from 2011 to 2015.
He is a dance choreographer and performer, specializing in hip-hop, dancehall, stepping, and technique styles such as ballet, lyrical, contemporary, jazz, modern, and African dance. Antwonne also has pro-cheerleading audition experience with the Washington Wizards, Orlando Magic, Miami Heat, Atlanta Hawks, Charlotte Hive Hip-Hop Crew, and Baltimore Ravens.
Currently, Antwonne performs with Dance Dimensions of Virginia and the TACA 757 Organization. He is very honored and excited to be a presenting instructor for GAINS FIT Virginia Beach 2026 and looks forward to sharing his dance and fitness journey with the community!