Sharea Means is a licensed instructor in multiple fitness formats, including Zumba, Turn Up & Tone, MixxedFit, and Turn Up Dance Fitness. She’s also trained in strength-focused programs such as Body Works, Booty Bands, and HIIT. Originally from Chattanooga, Tennessee, Sharea now resides in Buford, Georgia, with her husband, Jammie, and their two children. With over seven years of experience as a fitness instructor, she brings energy, purpose, and passion to every class.
Sharea is the owner and CEO of Sweat and Vibe Studio in Buford, GA—a space where she brings her vision to life by blending dance, empowerment, and community. Known for her contagious energy and deep commitment to creating safe, uplifting spaces, Sharea thrives on building strong connections and inspiring women to show up boldly, confidently, and unapologetically.
Whether she’s on the mic leading a high-energy dance workout or mentoring her ever-growing “Sweat Crew,” Sharea is on a mission to help women feel sexy, empowered, and proud to take up space. For her, fitness is more than a workout—it’s a movement, a vibe, and a lifestyle.
Sharea’s motto – Take up space, Sis. You belong here.