David Harwell, NASM Certified Personal Trainer, Functional Movement Specialist, BollyX, Zumba, Strong Nation, Silver Sneaker, TRX, HIIT & Small Group Class Instructor
David coaches fitness classes and provides personal and semi-private training in Bastrop, TX. In 2023 & 2024, he was voted one of the top 3 fitness instructors in the Best of Bastrop County Contest.
David works primarily with seniors and others with mobility issues. His focus is on functional movement and strength. Many of his clients are recovering from illness or surgery and have recently been discharged from physical therapy programs. He also loves dance and leads weekly BollyX and Zumba Gold dance fitness classes.
David loves to see people progress in their fitness journey. Sometimes that is gaining the strength and stability to stand without a cane, and sometimes it is nailing the final move of a Bollywood dance scene. Both are equally rewarding.