Karen is a licensed multi-format fitness instructor.
She has been licensed in Zumba since 2017, Zumba Gold and COMMIT Dance Fitness since 2019 and STRONG Nation in 2020. She is also a CTY Fitness brand ambassador.
She loves to create her own choreography to all genres of music, mentor other instructors and to unite communities through fitness.
Her main goal is to be able to cater to all ages, abilities, dance and fitness levels in every class. She loves to bring a sense of joy, unity and success to every participant. She always lets her classes know the main goal is to sweat and have fun!
Fitness is a huge part of Karen’s mental and physical health journey. She is affected by an autoimmune condition but does not let this stop her from her goals or from encouraging others to stay happy, healthy and active.
She lives with her husband and her dog in Colchester, CT where they love to hike, attend music concerts and try out different foods.
She is committed to always giving back to her community and hopes to continue growing her fitness knowledge and to be able to inspire her participants to be their very best!