Hilda Young is a fitness professional & founder of dance party workout, EDM BODY FITNESS™. A dance-to-tone format that ignites your inner DJ and party starter on the dancefloor!
From an early age, movement and music have influenced her life that now has become a positive tool of impact to help create various fitness experiences for the community.
In 2018 she launched Family Fit Fest™: An active health & fitness festival that brings families, fitness & education together bringing hundreds of families together to GET MOVING!
In 2021 she acquired fitness concert: Fitness in the District, an outdoor biannual fitness series and a staple in the Phoenix area. Housed at Westgate Entertainment District. Fitness in the District also serves as a platform to experience fresh and up-and-coming workout formats!
When not on the dancefloor, you can find her partying it up in the cycle studio, as she is a Schwinn cycle certified instructor as well as getting kiddos moving and playing to the beat as a Fitness Educator for PBS KIDS in San Antonio, TX.
Hilda continuously uses fitness, music and movement as a tool for self-care in her personal life too. She has battled through self-image and obesity having lost over 100+ pounds, overcame postpartum depression after her 2nd pregnancy & has learned to embrace her story to help others reclaim their self-worth through the lenses of confidence, empowerment, body positivity, and grace.
In her off-time, she enjoys camping & the outdoors with her family & two young boys. Meet her on the dancefloor at Gains and experience EDM BODY FITNESS! Plus, ready to level up your cueing, showmanship, and engagement in your classes or events: Join her at the workshop- LEVEL UP: Your teaching style is your brand.