Emy Tugade started her fitness journey with many Day 1s. She found group exercise was her new outlet whether it was CrossFit or dance fitness. At age 44 she accomplished her first spartan race, and she was hooked. Without any weight loss goals, she lost more weight than she expected. She knew instead of being a student she wanted to teach and help others who are like her that they can achieve a healthy lifestyle. She wanted to help others start their Day 1s into a fun lifestyle change no matter their age and level of movement.
She is certified in Schwinn cycle, Ujam, Xtreme Hip Hop Step & Xtreme Burn. Recently, she became certified as a MixxedFit Instructor.
Emy’s motto : Let the beat of your heart be the music that makes you live to laugh and dance at Level YOU