The COMMIT Lab (Instructor Training) lays the Ground Work for starting your first COMMIT Dance Fitness Class and for continuing education as a current Dance Fitness Instructor. You will walk away with a toolbox full of resources, techniques and friendships that will add to your success. By signing up today you will see why “the COMMIT Dance Fitness Experience is a dynamic, fun filled HIIT-style dance workout.” The COMMIT setlist is designed and influenced with a HIIT-style focus. The COMMIT Choreography is taught in levels to introduce movement and modification to ensure each student’s success. Some of the COMMIT choreography is created with a fitness element hidden with dance and others are solely focused on the fitness element.